In this video, discover the Extended Side Angle Pose, or Utthita Parsvakonasana, a powerful yoga posture that stretches the hips, strengthens the legs, and enhances stability. Follow along as we break down each step, covering proper alignment, common mistakes to avoid, and helpful modifications to make the pose accessible for all levels.
Whether you’re just starting or looking to refine your practice, this guide will help you gain flexibility and build core strength through mindful movement. Take your time, breathe deeply, and enjoy the benefits of this grounding and energizing pose.
Benefits of Extended Side Angle Pose:
Increases flexibility in the hips and legs
Builds strength in the core, legs, and arms
Improves balance and focus
Encourages a deeper mind-body connection
To Know more: https://mobilephysiotherapyclinic.in/utthita-parshvakonasana-extended-side-angle-pose/
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